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Get the Hae-Rim Look! Secret to a natural, flawless look Tip: Choose the shade of your foundation carefully. When testing out
shades, pick one that matches the tone of your jawline exactly. It helps to use a mirror outdoors to see how shades look in
natural light. Tip:
Begin by applying a small amount of foundation then increase amount to achieve the degree of coverage that suits your skin.
Tip:
For daytime, mix your foundation with a light SPF moisturizer before applying for a smoother, more sheer application
Healthy Fast Food Choices,
posted October 22, 2009, 9:02PM America has been called a "fast food nation" and for good reason. Everyday, one out of
four Americans eats fast food. If you are eating out, fast food restaurants are often the cheapest option, but unfortunately,
not usually the healthiest one. Eating just one fast food meal can pack enough calories, sodium and fat for an entire day,
but the quick-and-cheap temptation can be hard to resist. As
an informed customer, you can make healthier choices and still enjoy the convenience of fast food restaurants. Make careful menu selections – pay
attention to the descriptions on the menu. Dishes labeled deep-fried, pan-fried, basted, batter-dipped, breaded,
creamy, crispy, scalloped, Alfredo, au gratin or in cream sauce are usually high in calories, unhealthy fats or sodium. Order
items with more vegetables and choose leaner meats. Drink water with your meal. Soda is a huge source of hidden calories. One
32-oz Big Gulp with regular cola packs about 425 calories, so one Big Gulp can quickly gulp up a big portion of your daily
calorie intake. Try adding a little lemon to your water or ordering unsweetened iced tea. “Undress” your food. When choosing items, be
aware of calorie- and fat-packed salad dressings, spreads, cheese, sour cream, etc. For example, ask for a grilled chicken
sandwich without the mayonnaise. You can ask for a packet of ketchup or mustard and add it yourself, controlling how much
you put on your sandwich. Don't
be afraid to special order. Many menu items would be healthy if it weren't for the way they were prepared. Ask for
your vegetables and main dishes to be served without the sauces. Ask for olive oil and vinegar for your salads or order the
dressing "on the side" and spoon only a small amount on at a time. If your food is fried or cooked in oil or butter,
ask to have it broiled or steamed. Watch
portion size - an average fast food meal can run as high as 1000 calories or more, so choose a smaller
portion size, order a side salad instead of fries, and don't supersize anything. At a typical restaurant, a single serving
provides enough for two meals. Take half home or divide the portion with a dining partner. Sharing might make dessert (or
something else indulgent) more of an option. Watch
your salt. Fast food restaurant food tends to be very high in sodium, a major contributor to high blood pressure.
Don’t add insult to injury by adding more salt. Avoid
buffets – even seemingly healthy ones like salad bars. You'll likely overeat to get your money's
worth. If you do choose buffet dining, opt for fresh fruits, salads with olive oil & vinegar or low-fat dressings, broiled
entrees and steamed vegetables. Resist the temptation to go for seconds, or wait at least 20 minutes after eating to make
sure you're really still hungry before going back for more. Eat mindfully. Pay attention to what you eat and savor each bite. Chew
your food more thoroughly and avoid eating on the run. Being mindful also means stopping before you are full. It takes time
for our bodies to register that we have eaten. Mindful eating relaxes you, so you digest better, and makes you feel more satisfied. Remember the big picture – Think of eating out in
the context of your whole diet. If it is a special occasion, or you know you want to order your favorite meal at a nice restaurant,
make sure your earlier meals that day are extra healthy. Moderation is always key, but planning ahead can help you relax and
enjoy your dining out experience while maintaining good nutrition and diet control. |
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Tips On How To Care For Natural Hair
, posted October 21, 2009, 7:18PM A healthier lifestyle will result in healthier hair.
Massaging your scalp on a regular basis will
stimulate oil production, which will help reduce the dryness of your hair. Daily shampooing is not recommended, ethnic hair is dryer than other types of hair, shampooing strips
away the oils from your hair so try shampooing once every 3 to 7 days instead. If you engage in daily activities that cause you to sweat, it is recommended that you rinse your
hair out with water and only use shampoo on occasion, but if you feel the need to use a mild shampoo, go ahead and do so.
Use a mild moisturizing shampoo with a low
PH level when washing your hair. Don't use
a 2 in 1 shampoo and conditioner, use a separate shampoo and conditioner, 2 in 1's aren't suited as well for dry hair. When washing your hair rub only in one direction to avoid tangling.
Shower with warm water, hot water can dry and/or
irritate the scalp. Oil your scalp after shampooing,
with your hair still moist, massage the oil into your scalp and brush out to the ends of your hair. Use a conditioner when you shower, it'll moisturize your hair, give it extra protection, add shine,
reduce static, and makes it easier to untangle.
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